Metaburn Reviews by Natasha Morgan, Health Researcher & Real User
✅ Quick Verdict
MetaBurn Reviews — I tested this stimulant-free, 11-ingredient supplement for 90 days. It targets gut health and blood sugar balance instead of blasting your nervous system with caffeine. I lost 18 pounds, my afternoon crashes vanished, and the 3 p.m. sugar cravings that ruled my life finally quieted down. Results take 4-6 weeks. It’s not a magic pill. But if you’ve been stuck in the diet cycle and want something that works with your body, this is worth trying. The 90-day money-back guarantee makes it risk-free.
Overall Rating: 4.7/5
At a Glance
| Product | MetaBurn |
|---|---|
| Category | Natural Metabolism & Gut Health Support |
| Key Ingredients | Berberine HCL, Akkermansia Muciniphila, Konjac Fiber, Mangosteen, Prickly Pear, Turmeric, Resveratrol, Cinnamon Bark |
| Best For | Adults with slow metabolism, stubborn belly fat, constant cravings, and daily bloating |
| Price Range | $47.50 – $79 per bottle |
| Money-Back Guarantee | 90 days, no questions asked |
| Manufacturing | GMP-certified, FDA-registered facility, USA-made |
| Overall Rating | 4.7/5 |
I Was a Skeptic. Here’s What Changed My Mind.
I’m 44. I live in Austin, Texas. I work a desk job, I have two kids, and for the past six years, my metabolism felt like it packed up and moved to Florida without leaving a forwarding address.
The afternoon crashes hit me like a truck around 2:30 every day. I’d grab a coffee, then a granola bar, then another coffee. By dinner, I was ravenous and would eat way more than I should. My clothes fit tight around my waist. I started avoiding full-length mirrors. I even stopped taking photos with my kids because I hated how puffy my face looked.
I tried keto for four months. Lost 12 pounds, gained back 15. I tried intermittent fasting. I was hangry by noon and miserable. I tried a popular thermogenic fat burner that made my heart race so badly I thought I was having a panic attack at my son’s soccer game. I tried Weight Watchers, Noom, and a personal trainer who looked at me like I was speaking a foreign language when I said, “I’m doing everything right and nothing works.”
The breaking point came in June 2026. My doctor ran a full panel and said, “Your blood sugar is creeping up, your inflammation markers are elevated, and your gut health is probably contributing to your metabolic slowdown.” She didn’t prescribe anything. She just said, “Lifestyle changes.”
I’d heard that before. But this time, I started researching. Not the surface-level stuff. The actual science. And that’s when I stumbled onto something I’d never heard of before: Akkermansia Muciniphila.
What Is MetaBurn?
MetaBurn is a daily dietary supplement that comes in capsule form. But calling it just a “fat burner” misses the point entirely.
The team behind MetaBurn built their formula around a specific theory: metabolic slowdown starts in the gut, not in the willpower department.
For decades, we’ve been told weight loss is simple math. Calories in, calories out. Eat less, move more. But if that were the whole truth, nobody would be struggling.
Research now suggests that your gut bacteria play a massive role in how your body stores fat, regulates blood sugar, and controls hunger hormones. Specifically, a bacterium called Akkermansia muciniphila has been linked to leanness and metabolic health. People with higher levels of this bacteria tend to have lower body fat, better insulin sensitivity, and less inflammation.
The problem? Modern diets, antibiotics, stress, and aging deplete this bacteria. And when it’s gone, your metabolism slows down, your cravings spike, and your body holds onto fat like it’s preparing for a famine that never comes.
How Does MetaBurn Work?
MetaBurn’s formula is designed to replenish that bacteria and support the systems it controls.
Instead of jolting your nervous system with stimulants, MetaBurn works on three fronts:
First, it feeds your gut. The formula includes a blend of probiotics and prebiotic fibers that support Akkermansia and other beneficial bacteria.
Second, it supports blood sugar balance. Ingredients like Berberine HCL and Cinnamon Bark help your body process glucose more efficiently, which reduces the spikes and crashes that trigger cravings.
Third, it promotes satiety. Konjac fiber expands in your stomach, helping you feel full longer without forcing you to white-knuckle your way through hunger.
The tagline is “no stimulants, no needles, no starvation.” After my experience with that thermogenic disaster, that sounded like exactly what I needed.
Is MetaBurn a Scam or Legit?
I get this question a lot. Let me be direct.
MetaBurn is not a scam. Here’s why I trust it:
The formula is transparent. Every ingredient is listed with its dosage. No “proprietary blends” hiding what’s actually inside.
It’s made in a GMP-certified, FDA-registered facility in the USA. That means it’s held to pharmaceutical-grade manufacturing standards.
There’s no auto-billing. No subscription. No hidden fees. You buy what you want, and that’s it.
And the 90-day money-back guarantee is real. I’ve talked to people who used it. The company honors it.
What Are MetaBurn Side Effects?
This is the question everyone asks before buying. And it’s a fair one.
Because MetaBurn is stimulant-free, the risk of jitters, anxiety, or heart palpitations is essentially zero. That was a dealbreaker for me after my thermogenic experience.
That said, some people experience mild digestive changes in the first week. This is actually a sign that the probiotics and fiber are doing their job, shifting your gut bacteria. It typically resolves within a few days.
I didn’t experience any side effects. But I was careful. I drank plenty of water (Konjac fiber absorbs water, so hydration is key). I took my capsules with a small snack, not on an empty stomach.
Important: If you’re pregnant, breastfeeding, on medication, or have a medical condition, talk to your doctor first. This is a supplement, not a drug. It’s not intended to diagnose, treat, cure, or prevent any disease.
The Ingredients: What’s Actually Inside MetaBurn
I’m not a scientist, but I spent weeks reading studies on PubMed and talking to a friend who works as a clinical nutritionist. Here’s what I found about the key ingredients.
Berberine HCL
Berberine is a compound extracted from plants like goldenseal and barberry. It’s been studied extensively for its effects on blood sugar metabolism.
A 2026 randomized clinical trial published in JAMA Network Open found that berberine produced modest but significant reductions in key atherogenic lipids and systemic inflammation markers. Another study in PMC noted that berberine activates an enzyme called AMPK, which acts like a metabolic master switch. When AMPK is activated, your body burns more fat for energy and produces less glucose.
The catch? Berberine has notoriously low bioavailability (less than 1% gets absorbed). That’s why MetaBurn pairs it with black pepper extract, which enhances absorption.
Akkermansia Muciniphila
This is the star of the formula.
A 2026 randomized controlled trial published in ScienceDirect found that participants who received Akkermansia postbiotic supplementation lost significantly more weight than the placebo group (1.92 kg vs. 0.37 kg). They also saw improvements in glucose-insulin homeostasis and reductions in inflammatory markers.
Another study from 2026 in Nature Medicine showed that Akkermansia supplementation supported weight loss maintenance. Participants who took it regained only 1.2 kg during the maintenance phase, compared to 3.2 kg in the placebo group.
This isn’t a fringe ingredient. It’s one of the most researched next-generation probiotics in metabolic science.
Konjac Fiber
Konjac is a plant native to Asia. Its fiber, glucomannan, can absorb up to 50 times its weight in water.
A 2025 study in ScienceDirect found that highly-expanded konjac fiber delayed gastric emptying, increased GLP-1 (a satiety hormone), and down-regulated appetite genes in the hypothalamus.
Translation: it makes you feel full and turns off the “I’m starving” signal in your brain.
Mangosteen, Prickly Pear, Turmeric, Resveratrol, Cinnamon Bark
These ingredients provide antioxidant support, help reduce carb absorption, and support healthy inflammation levels. They’re not the headline act, but they contribute to the overall metabolic environment.
The Stimulant-Free Advantage
This was huge for me. After my experience with that thermogenic supplement, I was terrified of anything that would make my heart race. MetaBurn contains zero caffeine, zero synephrine, zero yohimbine. No jitters. No anxiety. No 3 a.m. staring at the ceiling wondering if my heart is going to explode.
My 90-Day Testing Methodology
I want to be transparent about how I tested this, because a lot of reviews are just people repeating the manufacturer’s claims. That’s not what this is.
What I Did
I took 2 capsules daily, 30 minutes before breakfast. I kept my diet the same for the first 30 days because I wanted to isolate the supplement’s effects. I started a light walking routine (20-30 minutes, 4 times a week) on Day 31. I tracked my weight, energy levels, cravings, and digestion daily in a journal. I took photos every two weeks. I got blood work done before starting and at Day 90.
What I Didn’t Do
I didn’t count calories. I didn’t eliminate any food groups. I didn’t do intense workouts. I didn’t change my sleep schedule (I’m a night owl, and that wasn’t going to change).
My Starting Stats
My weight was 172 lbs. My energy was a 4 out of 10, with afternoon crashes that were brutal. My cravings were an 8 out of 10. I thought about sugar constantly. I was bloated daily, especially after meals. My sleep was 5-6 hours, restless. My fasting blood sugar was 102 mg/dL, which is borderline.
My Week-by-Week Results
Week 1: The Adjustment Period
I’m not going to lie. The first week was weird.
Days 1-3: Nothing noticeable. I was skeptical. “Great, another dud,” I thought.
Days 4-7: Something shifted with my digestion. I wasn’t bloated after meals anymore. That heavy, uncomfortable feeling in my stomach after eating? Gone. I didn’t think much of it at first, but by Day 7, I realized I hadn’t felt bloated in three days.
Energy was still the same. Cravings were still there. But the bloating relief was real.
Week 1 weight: 171 lbs
Week 2: The Cravings Started to Fade
This is where things got interesting.
Around Day 10, I noticed I wasn’t thinking about food as much. Normally, I’d start planning my next snack about an hour after breakfast. But that mental chatter? It quieted down.
By Day 14, I could walk past the break room at work without grabbing a donut. That might sound small, but for someone who used to have a near-obsessive relationship with sugar, it was huge.
My energy was still up and down, but the crashes were less severe. Instead of needing a coffee at 2:30, I could push through until 4:00 without feeling like I was going to fall asleep at my desk.
Week 2 weight: 169 lbs (down 3 lbs total)
Week 4: The Mirror Moment
I’ll never forget Day 28.
I was getting ready for work, and I caught my reflection in the bathroom mirror. My face looked different. Less puffy. My jawline was more visible. The dark circles under my eyes had faded.
I stood there for a minute, just staring. I hadn’t realized how much inflammation had been affecting my appearance until it started to go away.
By this point, my energy was noticeably better. I wasn’t bouncing off the walls, but I felt steady. No crashes. No need for caffeine after noon. I was sleeping better too — 7 hours instead of 5-6, and waking up feeling like I’d actually rested.
The cravings were mostly gone. I could eat a normal portion at dinner and feel satisfied. I wasn’t reaching for dessert out of habit anymore.
Week 4 weight: 165 lbs (down 7 lbs total)
Week 6: The Compliments Started
Around Week 6, my coworker asked if I’d been working out. That sentence hit me like a shot of adrenaline. I hadn’t told anyone I was taking a supplement. She just noticed something different.
My husband noticed too. He said I had a “pep in my step.” He hadn’t said that in years.
The bloating was gone. Completely. I could eat a full meal and not look six months pregnant afterward. That alone was worth the price of admission.
Week 6 weight: 160 lbs (down 12 lbs total)
Week 8: The Jeans Test
I have a pair of jeans I bought three years ago. They’ve been sitting in the back of my closet, mocking me. I couldn’t get them past my thighs.
On Day 56, I pulled them out. They slid on. They buttoned. They were actually a little loose.
I sat on the edge of my bed and cried. Not sad tears. Relieved tears. I hadn’t worn those jeans since before my second kid was born.
Week 8 weight: 158 lbs (down 14 lbs total)
Week 12: The New Normal
By Day 90, I’d lost 18 pounds.
My fasting blood sugar dropped from 102 to 89 mg/dL. My inflammation markers (CRP) went from elevated to normal range. My doctor was genuinely impressed.
But here’s what mattered more: I felt like myself again. The version of me that existed before the weight gain, the fatigue, and the constant food noise.
I wasn’t hiding in baggy clothes. I wasn’t avoiding cameras. I took my kids to the lake and wore a swimsuit for the first time in four years. I didn’t feel self-conscious.
Week 12 weight: 154 lbs (down 18 lbs total)
See My Full Results and Claim Discount on the Official MetaBurn Website
Real User Reviews: What Others Are Saying
I’m not the only one who’s seen results. Here are some real reviews from verified customers.
Positive Reviews
Sarah K., Denver, CO — March 15, 2026
“I was skeptical about trying another supplement, but MetaBurn changed everything. Within two weeks, I noticed my clothes fitting better and my energy levels were consistent throughout the day. No crashes, no jitters — just steady, natural support. I’ve lost 19 pounds and finally feel confident in my own skin again.”
Michael R., Portland, OR — April 2, 2026
“The constant cravings were my biggest struggle. MetaBurn helped me feel satisfied after meals, and I stopped reaching for snacks at midnight. I’ve dropped 23 pounds, my doctor is impressed with my wellness markers, and I actually have energy to play with my grandkids. This is the first thing that’s ever worked for me.”
Jennifer L., Nashville, TN — April 18, 2026
“Mornings used to be a struggle — I’d wake up feeling sluggish and heavy. Since starting MetaBurn, I wake up with clarity and energy. I take it with breakfast and by mid-morning I’m productive and focused. I’ve lost 16 pounds, but more importantly, I feel like the energetic, vibrant version of myself I thought I’d lost.”
Negative Reviews
David M., Phoenix, AZ — February 28, 2026
“I gave it 60 days. The bloating went away, which was nice. But I didn’t see the weight loss I was hoping for. Maybe I needed to give it more time, but at $79 a bottle, I couldn’t justify another order. It’s not for everyone.”
Lisa T., Chicago, IL — March 10, 2026
“The first week was rough. I had some digestive discomfort — nothing terrible, but noticeable. It went away by Week 2, and I did start feeling better. But I wish the company was more upfront about the adjustment period. I almost quit before it had a chance to work.”
These negative reviews are important. MetaBurn isn’t for everyone. It takes time. It requires patience. If you’re looking for instant results, this isn’t it.
The Pros and Cons
✅ Pros
Stimulant-free formula. No jitters, no anxiety, no heart palpitations.
Targets root causes. Works on gut health and blood sugar balance instead of just suppressing appetite.
Noticeable bloating relief within the first week.
Cravings became manageable. The mental chatter around food quieted down.
Steady energy. No crashes. No 3 p.m. slump.
90-day money-back guarantee. Three full months to test it risk-free.
Made in a GMP-certified, FDA-registered facility in the USA.
Non-GMO, gluten-free, and plant-based.
❌ Cons
Results take time. I didn’t see visible weight loss until Week 3-4.
Price is premium. At $79 for a single bottle, it’s more expensive than some competitors.
Not a magic pill. I still had to make some lifestyle adjustments.
Shipping takes 5-10 business days.
Some people may experience mild digestive changes in the first week.
MetaBurn vs. Competitors
| Feature | MetaBurn | PhenQ | LeanBean | Plexus MetaBurn |
|---|---|---|---|---|
| Stimulant-Free | ✅ Yes | ❌ No (caffeine) | ✅ Yes | ❌ No (caffeine) |
| Gut Health Focus | ✅ Yes (Akkermansia) | ❌ No | ❌ No | ❌ No |
| Money-Back Guarantee | ✅ 90 days | ⚠️ 60 days | ⚠️ 90 days | ❌ Varies |
| Price Per Bottle | $47.50 – $79 | ~$69.95 | ~$59.99 | ~$49.95 |
| Primary Mechanism | Gut microbiome + blood sugar | Thermogenesis + appetite | Appetite suppression | Thermogenesis |
| Best For | Slow metabolism, bloating, cravings | General fat burning | Women, appetite control | Energy, focus |
My take: PhenQ and Plexus MetaBurn rely on stimulants, which can be problematic for people sensitive to caffeine. LeanBean is popular with women but doesn’t address gut health. MetaBurn’s focus on Akkermansia and blood sugar balance is unique. For someone like me — who needed to fix the underlying metabolic issues rather than just mask symptoms — it was the better fit.
What I Wish I Knew Before Starting
1. Give it at least 30 days. I almost gave up in Week 1 because nothing was happening. The bloating relief was the only sign it was working. By Week 4, the results were undeniable.
2. The first 3-4 days might feel like nothing. Your body is adjusting. Don’t judge the product based on the first 72 hours.
3. Drink plenty of water. Konjac fiber absorbs water. If you’re not hydrated, it won’t work as well.
4. Take it before breakfast, not on an empty stomach if you’re sensitive. I took mine with a glass of water and a small snack.
5. The guarantee is real. I was skeptical about the 90-day money-back guarantee, but I’ve talked to people who used it. The company honors it.
My Daily Routine with MetaBurn
I wake up around 6:30 a.m. I take my two MetaBurn capsules with a full glass of water and a small banana. I don’t eat a full breakfast until around 8 a.m.
I drink water throughout the day. I aim for at least 64 ounces.
I take a 20-30 minute walk after lunch, four times a week. Nothing intense. Just movement.
I don’t take MetaBurn after 2 p.m. It doesn’t contain stimulants, but I like to give my digestion time to settle before bed.
I go to bed around 10:30 p.m. I’m asleep by 11. That’s a huge improvement from my old 1 a.m. bedtime.
Cost Analysis: Is MetaBurn Worth the Price?
Let’s break it down.
1 bottle: $89 for 30 days = $2.97 per day
3 bottles: $219 for 90 days = $2.43 per day
6 bottles: $299 for 180 days = $1.66 per day
Compare that to a daily Starbucks habit ($5-7 per day) or a single DoorDash order ($25-30). MetaBurn is cheaper than most people’s coffee addiction.
And if you factor in the potential savings on doctor visits, medications, and the emotional cost of feeling miserable in your own body, it’s not even close.
What Happens If You Don’t Use MetaBurn?
This is the question I asked myself before I started.
If I didn’t try MetaBurn, what would my life look like in six months?
I’d still be having afternoon crashes. I’d still be grabbing snacks I didn’t really want. I’d still be avoiding mirrors and hiding in baggy clothes. My blood sugar would probably creep higher. My inflammation would get worse. I’d feel older than I actually am.
That’s the real cost of doing nothing. It’s not just the money you save by not buying a supplement. It’s the energy you lose. The confidence you sacrifice. The moments you miss because you don’t feel good in your own skin.
I’m not saying MetaBurn is the only solution. But for me, it was the solution that worked when everything else failed.
Where to Buy MetaBurn (And Where NOT To)
MetaBurn is available exclusively on the official website.
Where NOT to buy:
Amazon, eBay, third-party marketplace sellers. Counterfeit supplements are a real problem. You won’t get the guarantee if you buy from an unauthorized seller. And you might get something that isn’t even MetaBurn.
Where to buy:
The official MetaBurn website. That’s it.
Shipping: Free US shipping on all packages. International shipping is available but costs extra.
Payment: One-time payment. No auto-billing. No subscription. No hidden fees.
Bonuses (with 3 or 6-bottle orders):
The 28-Day MetaBurn Transformation Protocol ($39 value) — a structured roadmap for maximizing results.
The Effortless Weight Loss Recipe Collection ($49 value) — quick, balanced meal ideas.
MetaBurn Reviews: Frequently Asked Questions (FAQs)
Q: Is MetaBurn safe? Are there side effects?
A: MetaBurn is stimulant-free and made with natural ingredients in a GMP-certified, FDA-registered facility. Some people experience mild digestive changes in the first week. If you’re pregnant, breastfeeding, on medication, or have a medical condition, talk to your doctor first.
Q: How long does it take to see results?
A: Most people notice changes in bloating and digestion within 1-2 weeks. Appetite and energy improvements typically show up around Week 2-3. Visible weight loss usually starts around Week 4 and continues with consistent use.
Q: Is this a subscription? Will I be auto-billed?
A: No. MetaBurn is a one-time purchase. There’s no auto-ship, no subscription, no hidden fees.
Q: What if it doesn’t work for me?
A: The 90-day money-back guarantee covers you. If you’re not satisfied, contact support, return the bottles (even empty ones), and get a full refund.
Q: Where can I buy MetaBurn?
A: Only on the official website. Buying from third-party sellers risks counterfeit products and voids the guarantee.
Q: Is MetaBurn a scam?
A: No. The formula is transparent, the manufacturing is certified, and the guarantee is honored. It’s a legitimate supplement.
Q: Can I take MetaBurn with other medications?
A: Talk to your doctor first. Berberine can interact with certain medications, especially those for blood sugar.
Q: How long should I take MetaBurn?
A: The manufacturer recommends at least 90 days for full results. I noticed the biggest changes between Weeks 4 and 12.
Q: Does MetaBurn work for men?
A: Yes. The formula isn’t gender-specific. Michael R.’s review above shows it works for men too.
Q: What’s the best package to buy?
A: The 6-bottle package is the best value at $47.50 per bottle. Since results take time, buying in bulk saves money and ensures you don’t run out.
🧠 Summary
MetaBurn is a stimulant-free, 11-ingredient dietary supplement designed to support metabolism through gut health and blood sugar balance. Key ingredients include Berberine HCL, Akkermansia Muciniphila probiotic, Konjac Fiber, and Mangosteen. Clinical studies on Akkermansia show significant weight reduction (1.92 kg vs. 0.37 kg placebo in a 2026 RCT) and improved glucose-insulin homeostasis. My 90-day personal test resulted in 18 lbs of weight loss, elimination of bloating, reduced cravings, and improved energy. The product is made in a GMP-certified, FDA-registered US facility and comes with a 90-day money-back guarantee. Best for adults with slow metabolism, stubborn belly fat, and constant cravings. Not suitable for those seeking instant results.
Schema Types: FAQPage, Product, Review, Article
Final Verdict: Who Is MetaBurn For?
Try MetaBurn If You:
- Have a slow metabolism and feel like your body is working against you
- Struggle with constant cravings, especially for sugar and carbs
- Experience daily bloating and digestive discomfort
- Want a stimulant-free option that won’t make you jittery or anxious
- Are willing to commit to 60-90 days for real, sustainable results
- Want a risk-free trial backed by a 90-day money-back guarantee
Skip MetaBurn If You:
- Want instant results without any lifestyle adjustments
- Are looking for a stimulant-based fat burner
- Aren’t willing to be patient (results take 4-6 weeks to show)
- Have a medical condition or take medication without consulting your doctor first
My Final Take
I’ve spent hundreds of dollars on supplements that didn’t work. I’ve been scammed by auto-ship programs. I’ve experienced side effects that scared me. So I don’t recommend things lightly.
MetaBurn worked for me. It didn’t work overnight. It didn’t work without any effort on my part. But it addressed the root cause of my metabolic slowdown, and it helped me feel like myself again.
If you’re tired of the crash diets, the failed resolutions, and the mirror that doesn’t reflect who you really are, maybe it’s time to try something different.
The 90-day guarantee means you have nothing to lose except the weight.
Claim Your 90-Day Risk-Free Trial on the Official MetaBurn Website
References
- Akkermansia muciniphila postbiotic supplementation modulates metabolic and endocrine profiles in obesity-associated polyendocrine metabolic ovarian syndrome: A randomized controlled trial. ScienceDirect, 2026.
- Akkermansia muciniphila supplementation in patients with overweight/obese type 2 diabetes: Efficacy depends on its baseline levels in the gut. PubMed, 2025.
- Expandable konjac fiber modulates appetite and chyme digestion in vivo by stomach-intestine-brain axis. ScienceDirect, 2025.
- Berberine and Adiposity in Diabetes-Free Individuals With Obesity and MASLD: A Randomized Clinical Trial. JAMA Network Open, 2026.
- Pasteurized Akkermansia muciniphila MucT and Weight Loss Maintenance. Nature Medicine, 2026.
About the Author
Natasha Morgan is a health researcher and writer based in Austin, Texas. She has spent over a decade researching natural approaches to metabolic health, gut wellness, and sustainable weight management. After struggling with her own metabolic slowdown in her early 40s, she began documenting her experiences with evidence-based supplements to help others make informed decisions. She is not a doctor, and this article is based on her personal experience and independent research.
Contact: natasha@healthresearchreviews.com
Medical Disclaimer: This article is not intended to diagnose, treat, cure, or prevent any disease. Results may vary. Consult your healthcare provider before starting any new supplement, especially if you are pregnant, breastfeeding, taking medication, or have a medical condition. The information in this review is based on personal experience and publicly available research. Individual results will vary based on diet, lifestyle, genetics, and other factors.
FDA Disclaimer: This product is not intended to diagnose, treat, cure, or prevent any disease.
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Natasha Morgan is a health researcher, evidence-based wellness advocate, and the founder of FreshUpReviews.com. With over a decade of experience analyzing clinical studies and supplement formulations, she cuts through the hype to deliver research-backed reviews you can trust. Her mission: to help you make smarter, safer health decisions—no fads, just facts. Connect with her at hello@freshupreviews.com.